In this episode, we debunk the myth of muscle growth through micro-tears and reveal the science behind mechanical tension, optimal volume, and why damage isn't the key to growth. Learn how to maximize muscle stimulus while minimizing fatigue for better results.
In this episode, we debunk the myth of muscle growth through micro-tears and reveal the science behind mechanical tension, optimal volume, and why damage isn't the key to growth. Learn how to maximize muscle stimulus while minimizing fatigue for better results.
If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows through word of mouth.
If you want help to drop 5kg in the next 6 weeks, and start putting on muscle FAST using science, send me a DM on instagram with the word 'GAMEPLAN', and I'll send you some details.
You can find my instagram here: https://www.instagram.com/harry_tmp/
I post more exercise science made simple daily here!