Is muscle soreness a sign of a great workout or just a myth? In this episode, Harry busts the "no pain, no gain" mentality and breaks down how to train smarter, not harder for maximum muscle growth without unnecessary fatigue.
Is muscle soreness a sign of a great workout or just a myth? In this episode, Harry busts the "no pain, no gain" mentality and breaks down how to train smarter, not harder for maximum muscle growth without unnecessary fatigue.
Key Takeaways:
💪 Muscle Soreness ≠ Muscle Growth
✅ Soreness is a side effect, not a measure of progress.
✅ Too much soreness = less growth as your body prioritizes repair over building.
📉 Train for Stimulus, Not Damage
✅ The goal is to maximize muscle activation while minimizing excessive damage.
✅ Sweet spot: 4-12 heavy working sets per muscle per week.
📈 Optimize Your Training Volume
✅ More isn’t always better—growth comes from what you can recover from.
✅ Adjust volume based on fatigue and recovery.
🎯 Find Your Optimal Training Range
✅ Even as little as 2 heavy sets per muscle per week can trigger growth.
✅ Monitor your sleep, protein intake, and recovery for sustainable progress.
Call to Action:
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