LIFT

Double your chest growth

Episode Summary

In this episode of the Lift Podcast, Harry reveals how most lifters are training their upper chest wrong—and how a simple grip change or equipment tweak can dramatically boost growth. If you’ve been stuck with slow chest gains, this one small shift in execution could double your results.

Episode Notes

In this episode of the Lift Podcast, Harry reveals how most lifters are training their upper chest wrong—and how a simple grip change or equipment tweak can dramatically boost growth.

If you’ve been stuck with slow chest gains, this one small shift in execution could double your results.

🔑 Key Takeaways:

🧠 1. Upper Chest = Shoulder Flexion

• The main function of the upper chest is shoulder flexion (arms overhead), not adduction (arms toward midline).
• Most incline pressing doesn’t emphasize this properly.

🛠️ 2. Use a Neutral Grip

• Tucking elbows and using a neutral grip (palms facing you) targets the upper chest better.
• This naturally shifts the movement toward more shoulder flexion.

🏋️ 3. Best Exercise Swaps

• Best: Incline chest press machine with neutral grip.
• Next Best: Shoulder press machine leaned back with neutral grip.
• Do this at least once a week for noticeable results.

📅 4. Weekly Chest Strategy Example

• Day 1: Chest fly
• Day 2: Incline press (neutral grip)
• Day 3: Flat chest press (neutral grip)
• This setup covers all regions of the chest effectively.

🔁 5. Train by Function, Not Just Angle

• Don't obsess over incline degrees—train the muscle by its function.
• Just one adjustment per week can lead to major gains.

Call to Action:

If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth.

If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details.

You can find my Instagram here: @Harry_tmp