In this first episode of the Six Pack Secrets mini-series, Coach Harry dives deep into what it really takes to build visible abs through training. Forget the high-rep circuits and “ab burners” you see on social media - Harry breaks down the anatomy, training principles, and exact exercises you need to develop a defined core. You’ll walk away with a science-backed, no-fluff plan to build a six pack that actually shows.
Episode Summary:
In this first episode of the Six Pack Secrets mini-series, Coach Harry dives deep into what it really takes to build visible abs through training. Forget the high-rep circuits and “ab burners” you see on social media - Harry breaks down the anatomy, training principles, and exact exercises you need to develop a defined core. You’ll walk away with a science-backed, no-fluff plan to build a six pack that actually shows.
Key Takeaways:
🎯 5. Strong Core = Visible Abs (Even at Higher Body Fat)
Call to Action:
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